ALL OUR
CLASSES
Expert-led. Personalised. Built for every body — every age, every fitness level, every goal.
PERSONAL
TRAINING
Our highest level of coaching. One coach, one client — fully personalised programming built around your goals, your body, and your life.
Led by university-qualified coaches with thousands of sessions delivered. Fat loss, muscle gain, injury rehab, sports performance — we do it all.
Appointment only
Kids area on gym floor
All fitness levels welcome
Exclusive studio in Falcon
SEMI-PRIVATE PT
All the benefits of personal training — at a fraction of the cost. Sessions capped at 5 participants so you still get individualised coaching and technique correction every time.
Morning, midday, afternoon, and evening spots available. Training with a great group of people while building real strength and fitness.
- Max 5 participants
- Individualised programming
- Multiple time slots daily
- Spots available now
TEAM
TRAINING
One membership. Unlimited access to 40+ sessions per week across a range of disciplines. All fitness levels catered for. All classes run by highly qualified coaches.
Classes We Offer:
Strength & Conditioning
Strength Session
Pilates
Boxing
Core30
Reformer Pilates
Mobility & Recovery
Yoga
Try a free week — no commitment, just come and train with us.
EXERCISE
PHYSIOLOGY
Two Accredited Exercise Physiologists on team. Evidence-based movement and training programs for injury rehab, chronic disease management, disability support, and overall health.
- NDIS participants
- DVA clients
- GP Care Plan referrals
- Workers' Compensation
- Post-surgery & injury recovery
- Chronic disease management
- Older adults — strength, balance & independence
MENOPAUSE
TRAINING
Small group strength training designed specifically for women navigating menopause and perimenopause. Led by certified menopause coaches in a welcoming, supportive environment.
- Specialist menopause coaches
- Build muscle & bone density
- Boost energy & mood
- Supportive community
SENIORS
PROGRAM
Designed specifically for older adults looking to improve strength, balance, mobility, and independence. Our coaches understand how the body changes with age and tailor every session to you.
- Age-appropriate programming
- Strength & balance focus
- Improve daily independence
- Safe, welcoming environment
KIDS &
TEENS
Age-appropriate fitness programs for young people. We develop movement skills, confidence, and healthy habits in a fun, supervised, and safe environment.
Kids are always welcome during adult sessions — our gym floor has a dedicated play area in full view of parents.
- Age-appropriate movement skills
- Supervised & safe
- Builds confidence
- Kids play area on gym floor
NUTRITION
COACHING
What you eat shapes your results. Our nutrition coaching is integrated with your training plan — helping you fuel your performance and sustain your progress long term.
- Integrated with training plan
- Personalised to your goals
- Sustainable, real-food approach
- Ongoing accountability
NOT SURE
WHERE TO START?
