FLORIDA BEACH FITNESS · MANDURAH
CLASS
TIMETABLE
Team Training : Mon-Fri from 5:30am
Strength & Conditioning
Strength Session
Pilates : Boxing : Core30
Reformer Pilates @ Wise Moves Yoga
Mobility & Recovery : Yoga
Fit For Life : Adults : Kids : Teens
Team Training : Mon-Fri from 5:30am
Strength & Conditioning
Strength Session
Pilates : Boxing : Core30
Reformer Pilates @ Wise Moves Yoga
Mobility & Recovery : Yoga
Fit For Life : Adults : Kids : Teens
Unlimited Membership
Team Training
One membership. Unlimited access to 40+ sessions per week across a range of disciplines. All fitness levels catered for. All classes run by highly qualified coaches. Try a free week — no commitment, just come and train with us.
Strength & Conditioning
Strength Session
Pilates
Boxing
Core30
Reformer Pilates
Mobility & Recovery
Yoga
Monday
6 classes
5:30am
Strength Session
Strength Session
6:30am
Strength Session
Strength Session
9:00am
Strength Session
Strength Session
10:00am
Pilates
Pilates
4:15pm
Strength Session
Strength Session
5:30pm
Pilates
Pilates
Tuesday
5 classes
5:30am
Strength & Conditioning
S&C
6:30am
Strength & Conditioning
S&C
9:00am
Strength & Conditioning
S&C
4:15pm
Strength & Conditioning
S&C
5:30pm
Strength & Conditioning
S&C
Wednesday
6 classes
5:30am
Strength Session
Strength Session
6:30am
Strength Session
Strength Session
7:00am
Core30 (starts 6:30am)
Core30
9:00am
Strength Session
Strength Session
4:15pm
Boxing
Boxing
5:30pm
Strength Session
Strength Session
Thursday
6 classes
5:30am
Strength & Conditioning
S&C
6:30am
Strength & Conditioning
S&C
9:00am
Strength & Conditioning
S&C
10:00am
Mobility & Recovery Yoga
Mobility & Recovery
4:15pm
Strength & Conditioning
S&C
5:30pm
Strength & Conditioning
S&C
Friday
4 classes
5:30am
Strength & Conditioning
S&C
6:30am
Strength Session
Strength Session
9:00am
Strength & Conditioning
S&C
Saturday
2 classes
7:00am
Strength & Conditioning
S&C
8:00am
Boxing
Boxing
Sunday
No classes
No classes scheduled
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 5:30am | Strength Session | S&C | Strength Session | S&C | S&C | — | — |
| 6:30am | Strength Session | S&C | Strength Session | S&C | Strength Session | — | — |
| 7:00am | — | — | Core30 | — | — | S&C | — |
| 8:00am | — | — | — | — | — | Boxing | — |
| 9:00am | Strength Session | S&C | Strength Session | S&C | S&C | — | — |
| 10:00am | Pilates | — | — | Mobility & Recovery Yoga | — | — | — |
| 4:15pm | Strength Session | S&C | Boxing | S&C | — | — | — |
| 5:30pm | Pilates | S&C | Strength Session | S&C | — | — | — |